Tag Archive: mindfulness

Few easy steps to find right mindfulness coach

Are you looking for a mindfulness coaching that helps you in removing stress from your mind that you get from your work? Then in this case you are in need of professional. Currently there are so many online coaching that provides you effective coach. You can choose any of the coaching which is there in this filed since from a long time. But which one is right when you have so many options in front of your eyes. You may get confuse whom to pick for the better results. In this case we are going to help you out.

As we told you in the beginning that there are so many coaching classes available at online for you. So at the time of making selection you need to look few things like:
Mindful presence
The coach that you are hiring must be the one whose presence makes you think. Try to know whether they are able to answer your question effectively or not. If not then leave and goes on with your searching. Choose one whose style of teaching is different from others. Remember one thing never choose that coach who always remain silent; pick the one whose sense of humor is good.

Trained one or not?
The next thing you need to ask them is whether they had completed their training sections not because there are so many meditations coaching who make fake promises. They even don’t have any kind of training certificate. Besides this, for running such business they don’t have any authorized certificate.
How much they charge?
When you look there at online you will find so many coaching that charge huge sum for weekly classes. Beside this they even charge you for the videos that they send to you for practicing. Therefore in the beginning itself get clear details about the cost which they charge.
So, in the end always suggest you pick a mindfulness coach who understands you well and makes you feel free.

Mind Exercises to Program Your Brain for Success

How to program your mind for success by adopting the customs of millionaires…
Are you too busy working to make some real money? Imagine if here are mindfulness activities to “program your mind” for achievement? Well, after listening to Maxwell Maltz’s Psycho Cybernetics, I have discovered t it is not just possible to program your mind for success, but there is really scientific evidence to suggest that people who take part in money earning customs have triumphed in programming their own brains for achievement.
Here are “customs of millionaires” to help program your mind for success.


1) Get clear in your mind of everything you need
If you are unsure of what you would like, then you are end up with nothing. Most of us tend to get what we hope to get out of life. Why not expect the best? And why don’t you opt for the high road? Sylvester Stallone is the perfect example of somebody who expected the very best and did not quit till he got it.
Unfortunately, our schools now teach to stick to the principles, stop daydreaming, and sit down and shut up. However, when you’re always told to not speak and you are rewarded for being silent, this becomes your new method of life… a means of life that could lead you to poverty.
As Einstein stated, “Logic will take you from A to B; imagination will take you everywhere.” Adopt your daydreams and take notes of everything you really desire. After that, take substantial action to get there.
2) Positive Affirmations
Declare to the world your aims with positive affirmations, particularly if in the form of “incantations” if you talk out your affirmation with genuine emotion and excitement.
3) Stay Aware
So a lot of us get accustomed to the “same old same old” go to work, come home, go to sleep, and get up the next day to do it all over again.. We forget to remain conscious of our environment and mindfulness activities that inspire us. Remain aware of what is out there inspiring you, and take notes to behave on it afterwards.