At The Shredquarters we create trends, we are a modern and dynamic reading gym, which revolutionizes the fitness world by adding to the success trends, providing innovation and differentiating us from the rest.
Our training is constant, in order to keep up to date and be able to advise you responsibly in all the disciplines that in the fitness world can be presented. It is our commitment and part of our work philosophy.
In order to guarantee our advice, support, and accompaniment, we prepare and train constantly, it is necessary that the personal training reading evolves along with the fitness trends, in order to be an integral professional, with technical knowledge and a lot of human quality. It is the natural evolution of the personal trainer, who guarantees with you that in a world like the current one, in which of 168 hours of the week, we dedicate only between 3 and 5 hours to training, it is clear that to optimize the results and getting the objectives requires something more than training hard those 3 to 5 hours.
The wellness coach, as it is known, not only establishes and guides your training in the gym, it also analyzes your way of life, your habits, and routines and helps you to change them little by little and at a personalized pace so that achieve a true life evolution, which allows you to achieve your goals and establish much healthier lifestyle habits.
Having a person who not only advises you but is your support on your journey to a healthier and fuller life is really the best support for your willpower. The key is that not only teaches you good habits, you also get to learn to appreciate them. Taking care of yourself, at one point in the process, ceases to be an obligation and begins to be a source of pleasure for our professionals.
In our gym in tilehurst, we have qualified professionals in all the disciplines we offer. Among the most outstanding you will find weightlifting, pilates, pole dance, Zumba, spinning, swimming, yoga, cardiovascular exercises in general, among others.